Weigh In record (no journal entry) for 27 September 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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3172 kcal
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Fat: 64.72g | Prot: 125.81g | Carb: 323.58g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Lider Leite Integral, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Batata Assada (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Pizza de Frango com Catupiry, Molho Vinagrete, Arroz Branco, Salada de Maionese, Pif Paf Espetinho de Frango, Espetinho de Carne, Skol Cerveja. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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