Weigh In record (no journal entry) for 05 December 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1993 kcal
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Fat: 26.79g | Prot: 104.49g | Carb: 354.35g.
Breakfast: DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Mamão Papaia, Sadia Peito de Peru Defumado, Lider Leite Integral, Nutrella Pão Integral com Ômega, Café com Açúcar. Lunch: Farinha de Mandioca, Repolho, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Azeitonas Verdes, Gomes da Costa Atum Em Pedaços Ao Natural, Tio João Arroz com Ervas Finas. Snacks/Other: Melancia, Limonada, Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Peras, Laranjas. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 15.4 lb a week
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