Weigh In record (no journal entry) for 15 February 2017
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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3016 kcal
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Fat: 80.33g | Prot: 188.39g | Carb: 316.74g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Seara Peito de Peru Defumado Seara. Lunch: Aurora Linguiça Toscana, Laranjas, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco do Lombo (Lombo, Magra), Batatas Fritas. Dinner: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca, Skol Cerveja, Pancetta. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Banana, Max Titanium Whey Protein Top Whey 3W, Max Titanium Maltodextrin, Bauducco Cereale Castanha e Quinoa, Banana. more...
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3504 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 6.9 lb a week
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