Weigh In record (no journal entry) for 14 May 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1074 kcal
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Fat: 17.71g | Prot: 70.92g | Carb: 160.67g.
Breakfast: Nestlé Nesfit Coco, Visconti Pão de Forma Integral, Doriana Margarina Light com Sal, Café com Açúcar. Lunch: Melancia, Vigor Queijo Parmesão Ralado, Habib's Suco de Laranja com Acerola, Macarrão sem Carne com Molho de Tomate, Arroz Integral, Quero Feijão Carioca, Sadia Filé de Peito de Frango. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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4418 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 10 minutes, Driving - 1 hour. more...
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gaining 2.5 lb a week
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