Weigh In record (no journal entry) for 18 November 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2155 kcal
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Fat: 44.76g | Prot: 115.05g | Carb: 331.74g.
Breakfast: Pullman Pão Integral Fit, Muesli (Frutos Secos e Nozes), Activia Ameixa, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Cenouras, Repolho, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Limonada, Contra-filé, Endívia, Chicória, Escarola ou Alface Romana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Predilecta Goiabada, Pullman Pão Integral Fit, Margarina, Café com Açúcar, Activia Ameixa, Muesli (Frutos Secos e Nozes), Pêra Portuguesa. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 23.1 lb a week
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