Weigh In record (no journal entry) for 11 April 2014
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2309 kcal
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Fat: 35.93g | Prot: 105.50g | Carb: 287.08g.
Breakfast: Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos. Lunch: Banana, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho. Dinner: Sadia Pizza de 4 Queijos, Pizza de Atum, Sadia Pizza de Calabresa, Cerveja Normal. Snacks/Other: Café com Açúcar, DIA Pão de Forma Light Integral, Sadia Peito de Peru Defumado. more...
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2739 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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