Weigh In record (no journal entry) for 19 August 2014
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2020 kcal
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Fat: 37.75g | Prot: 107.38g | Carb: 337.41g.
Breakfast: Sadia Peito de Peru Defumado, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Shefa Leite Integral, Café com Açúcar. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Alface de Folha Verde, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Azeitonas Verdes, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Bolo de Fubá, Banana. more...
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3234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours. more...
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gaining 5.0 lb a week
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