Weigh In record (no journal entry) for 15 May 2019
|
195.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1429 kcal
|
Fat: 30.20g | Prot: 77.73g | Carb: 181.80g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Torta de Frango, Shefa Leite Integral, Café com Açúcar. Lunch: Royal Pudim de Morango, Suco de Goiaba, Polenta (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Integral. Dinner: Erdinger Weissbier. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|