Weigh In record (no journal entry) for 12 March 2019
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1906 kcal
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Fat: 41.80g | Prot: 113.20g | Carb: 267.81g.
Breakfast: Turma da Mônica Maçã, Sadia Mortadela Defumada, Delícia Margarina Delícia Cremosa, Café com Açúcar, Wickbold Pão de Forma do Forno. Lunch: Macarrão Alho e Óleo, Royal Gelatina Sabor Morango, Batata Doce Cozida, Del Valle Suco de Uva, Quero Feijão Carioca, Arroz Integral, Filé de Frango Grelhado. Dinner: Vigor Requeijão Light, Frango Desfiado, Tirolez Ricota, Camil Biscoitos de Arroz Integral, Limonada. Snacks/Other: Quaker Barra de Cereal Banana, Aveia e Mel, Nutry Barra de Cereal Morango com Chocolate. more...
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4320 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 10 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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