Weigh In record (no journal entry) for 28 May 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2133 kcal
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Fat: 46.61g | Prot: 136.59g | Carb: 296.10g.
Breakfast: Muesli (Frutos Secos e Nozes), Café com Açúcar, DIA Iogurte Desnatado Light, Shefa Leite Integral, Nutrella Pão Integral com Ômega, Sadia Peito de Peru Light. Lunch: Batatas Fritas, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Maçã, Banana, DIA Iogurte Desnatado Light, Mamão, Antarctica Guaraná, Yoki Pipoca Sabor Manteiga, Sadia Peito de Peru Light, Nutrella Pão Integral com Ômega. more...
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3114 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 7.7 lb a week
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