Weigh In record (no journal entry) for 04 February 2015
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2390 kcal
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Fat: 70.01g | Prot: 93.77g | Carb: 341.30g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Habib's Esfiha de Carne, Del Valle Laranja Caseira, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Café com Açúcar, Margarina, Pão Francês, Banana-Maçã. more...
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3262 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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