Weigh In record (no journal entry) for 26 January 2018
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187.1 lb
Lost so far: 9.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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3278 kcal
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Fat: 108.31g | Prot: 200.89g | Carb: 363.46g.
Breakfast: Pullman Pão Integral Original, Seara Peito de Peru Defumado Seara, Soya Maionese, Café com Açúcar. Lunch: Royal Gelatina Framboesa, Habib's Suco de Laranja com Acerola, Arroz Integral, Filé de Frango Grelhado, Quero Feijão Carioca. Dinner: Burger King Onion Rings, Brahma Cerveja Zero, Salada Vinagrete, Batatas Fritas, Sadia Frango a Passarinho, Pastel de Carne, Pastel de Queijo, Sadia Pizza de Calabresa, Marba Mortadela Tradicional, Walmart Queijo Mussarela, Sadia Salsicha, Brahma Cerveja Zero. Snacks/Other: Max Titanium Creatina, Integralmedica Malto Dextrin, Max Titanium Whey Protein Top Whey 3W, Max Titanium BCAA 2400, Banana. more...
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4025 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 38 minutes, Standing - 7 hours, Sitting - 7 hours. more...
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losing 2.3 lb a week
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