Weigh In record (no journal entry) for 25 April 2014
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2914 kcal
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Fat: 35.44g | Prot: 108.36g | Carb: 341.43g.
Breakfast: Italac Leite Semidesnatado, DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salame, Polenta Frita, Cerveja, Ovo Cozido. Snacks/Other: Café com Açúcar, Margarina, DIA Pão De Forma Light 12 Grãos. more...
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3188 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Running - 8/mph - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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losing 3.1 lb a week
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