Weigh In record (no journal entry) for 15 July 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1592 kcal
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Fat: 33.08g | Prot: 79.94g | Carb: 244.24g.
Breakfast: Soya Maionese, Pullman Pão Integral Original, Sadia Mortadela Defumada, Café com Açúcar. Lunch: Del Valle Suco de Manga, Bel Top Bel's, Filé de Frango Grelhado, Arroz Integral, Quero Feijão Carioca. Dinner: Coca-Cola Coca-Cola (Lata), Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Santa Helena Amendoim Crocante, Banana, Maçã. more...
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3673 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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