Weigh In record (no journal entry) for 27 July 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2487 kcal
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Fat: 64.98g | Prot: 169.34g | Carb: 316.65g.
Breakfast: DIA Pão de Forma Light Integral, Italac Leite em Pó Integral, Café com Açúcar, Requeijão, Sadia Peito de Peru Defumado Light. Lunch: Laranjas, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Habib's Suco de Maracujá, Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Ovo Cozido. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Leite Integral, Banana, Max Titanium Whey Protein Top Whey 3W. more...
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3446 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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