Weigh In record (no journal entry) for 08 April 2014
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2927 kcal
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Fat: 74.87g | Prot: 151.89g | Carb: 319.37g.
Breakfast: Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Leite Desnatado, DIA Pão de Forma Light Integral, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Chuchu, Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Skol Cerveja. Snacks/Other: Brigadeiro de Colher, Queijo Provolone, Carne de Vaca Seca (Jabá), Pêra Portuguesa, Sadia Peito de Peru Defumado, DIA Pão de Forma Light Integral, Café com Açúcar. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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