Weigh In record (no journal entry) for 24 August 2021
|
195.8 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1866 kcal
|
Fat: 39.09g | Prot: 137.67g | Carb: 242.44g.
Breakfast: Panco Pão Integral, Perdigão Margarina Claybom, Marba Mortadela Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Cozido, Limonada, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Batata Doce Cozida, Limonada. Snacks/Other: Banana, Max Titanium Top Whey 3W Cookies & Cream, Body Nutry Pré Combat. more...
|
|
4817 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 5 hours and 47 minutes, Driving - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|