Weigh In record (no journal entry) for 04 December 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2261 kcal
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Fat: 58.64g | Prot: 107.91g | Carb: 345.84g.
Breakfast: Peras, DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Nutrella Pão Integral com Ômega, Lider Leite Integral, Sadia Peito de Peru Defumado. Lunch: Sadia Filé de Peito de Frango, Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Lingüiça Calabresa, Macarrão a Bolonhesa. Snacks/Other: Melancia, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Limonada, Azeitonas Verdes Recheadas, Pão Francês, Margarina, Café com Açúcar, Muesli (Frutos Secos e Nozes), DIA Iogurte Natural Desnatado. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 27.8 lb a week
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