Weigh In record (no journal entry) for 04 June 2014
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2472 kcal
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Fat: 76.20g | Prot: 119.83g | Carb: 336.22g.
Breakfast: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Margarina, Pão Francês, Café com Açúcar, Perdigão Peito de Peru Defumado, Jussara Leite Integral. Lunch: Batata Assada, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Batata Assada, Coxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Marilan Recheados Chocolate, Vigor Iogurte Grego Frutas Vermelhas, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 3.1 lb a week
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