Weigh In record (no journal entry) for 18 December 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2388 kcal
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Fat: 55.11g | Prot: 113.74g | Carb: 380.91g.
Breakfast: Batavo Iogurte Integral com Mel, Muesli (Frutos Secos e Nozes), Melancia, Café com Açúcar, Nutrella Pão Integral 7 Grãos, Qualy Margarina Cremosa, Lider Leite Integral. Lunch: Laranjas, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido), Azeitonas Verdes. Snacks/Other: Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Limonada, Melancia, Pão Francês, Café com Açúcar, Margarina. more...
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2790 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 14 minutes. more...
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gaining 7.7 lb a week
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