Weigh In record (no journal entry) for 26 March 2014
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2351 kcal
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Fat: 29.38g | Prot: 153.69g | Carb: 399.32g.
Breakfast: DIA Iogurte Desnatado Light, Café com Açúcar, DIA Pão de Forma Light Integral, Italac Leite Semidesnatado, Sadia Peito de Peru Defumado, Muesli (Frutos Secos e Nozes). Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Omelete ou Ovos Mexidos com Queijo, Batatas (Casca, com Sal, Fervido), Galo Vinagre Balsâmico, Alface de Folha Verde, Limonada, Arroz Branco (Cozido), Feijão Carioca Cozido, Atum em Óleo (Enlatado), Tomates, Palmito. Snacks/Other: DIA Iogurte Desnatado Light, Café com Açúcar, DIA Pão de Forma Light Integral, Sadia Peito de Peru Defumado, Muesli (Frutos Secos e Nozes), Banana. more...
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2791 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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