Weigh In record (no journal entry) for 20 March 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2558 kcal
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Fat: 73.22g | Prot: 102.84g | Carb: 303.93g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Pepsi Pepsi Twist, Carne de Vaca Assada, Molho Vinagrete, Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry, Heineken Cerveja Heineken. Snacks/Other: Limonada, Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Peito de Peru Defumado Light, DIA Pão de Forma Light Integral. more...
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3456 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours. more...
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steady weight
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