Weigh In record (no journal entry) for 25 January 2018
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2387 kcal
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Fat: 37.38g | Prot: 187.27g | Carb: 331.91g.
Breakfast: Café com Açúcar, Soya Maionese, Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original. Lunch: Pirão de Peixe, Suco de Goiaba, Laranjas, Quero Feijão Carioca, Filé de Frango Grelhado, Arroz Integral. Dinner: Ovo Cozido, Suco de Laranja Natural, Batata Assada, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana, Max Titanium BCAA 2400, Max Titanium Whey Protein Top Whey 3W, Integralmedica Malto Dextrin, Max Titanium Creatina. more...
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3848 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 43 minutes, Standing - 5 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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