Weigh In record (no journal entry) for 20 May 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1595 kcal
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Fat: 55.19g | Prot: 78.73g | Carb: 195.74g.
Breakfast: Maizena Cookies Integrais Cacau, Pullman Pão Integral Original, Aurora Presunto Cozido sem Capa de Gordura, Doriana Margarina Light com Sal, Café com Açúcar. Lunch: Maçã, Suco de Melão, Salada Vinagrete, Bife de Carne de Vaca, Arroz Integral, Quero Feijão Carioca. Dinner: Nestlé Nesfit Granola Frutas. Snacks/Other: Vigor Iogurte Vigor Grego Morango e Baunilha, Danone Iogurte Vitamina de Frutas (170g). more...
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4517 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours and 14 minutes, Driving - 1 hour. more...
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gaining 2.5 lb a week
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