Weigh In record (no journal entry) for 17 June 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2321 kcal
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Fat: 33.19g | Prot: 120.22g | Carb: 383.78g.
Breakfast: Bananas, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar, Pão Francês. Lunch: Banana, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: Sadia Mussarela, Pão Francês, Sopão Costela com Macarrão e Legumes. Snacks/Other: Requeijão, DIA Pão de Forma Light Integral, Vigor Iogurte de Frutas Vermelhas, Max Titanium Whey Protein Top Whey 3W, Banana, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes). more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 23 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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