Weigh In record (no journal entry) for 28 October 2015
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1970 kcal
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Fat: 36.49g | Prot: 129.17g | Carb: 282.48g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Couve Refogada, Arroz Branco (Cozido), Ovo Cozido, Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: LAR Filezinho de Frango Empanado, Dicel Palmito de Pupunha, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: DIA Iogurte Grego Blueberry (Dia), DIA Iogurte Desnatado Light, DIA Muesli com Frutas, Banana, Max Titanium Whey Protein Top Whey 3W, Maçã. more...
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3297 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 23.1 lb a week
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