Ceribeli's Journal, 05 April 2014

173.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5077 kcal

Fat: 118.87g | Prot: 155.08g | Carb: 402.02g.   Breakfast: Pastelaria Brasileira Pastel de Frango com Catupiry, Piracanjuba Leite Integral, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Seca (Jabá), Cerveja Normal. Dinner: Contra-filé. more...

2926 kcal

Activities & Exercise: Standing - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...