Weigh In record (no journal entry) for 23 May 2014
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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3326 kcal
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Fat: 65.45g | Prot: 119.20g | Carb: 369.64g.
Breakfast: Nutrella Pão Integral com Ômega, Shefa Leite Integral, Seara Peito de Peru Light, DIA Iogurte Desnatado Light, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Purê de Batata, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Azeitonas Verdes, Estrogonofe de Carne, Batata Assada, Cerveja. Snacks/Other: Banana, Maçã, Garoto Talento Avelã. more...
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3168 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 8 hours and 25 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 15.4 lb a week
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