Weigh In record (no journal entry) for 29 July 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2237 kcal
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Fat: 58.91g | Prot: 108.13g | Carb: 330.53g.
Breakfast: Liza Maionese Light, Ovo Frito, DIA Pão De Forma Light 12 Grãos, Café com Açúcar, Shefa Leite Integral. Lunch: Shefa Leite Integral, Café, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral 7 Grãos. Dinner: Limonada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Assada, Endívia, Chicória, Escarola ou Alface Romana, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. more...
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3131 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Standing - 2 hours, Sitting - 6 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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