Weigh In record (no journal entry) for 15 January 2018
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1995 kcal
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Fat: 60.70g | Prot: 121.13g | Carb: 239.60g.
Breakfast: Marba Mortadela Tradicional, Wickbold Pão de Forma Integral, Café com Açúcar, Arisco Maionese. Lunch: Nestlé Prestígio, Elma Chips Batata Palha, Estrogonofe de Frango, Tang Suco de Maracujá, Arroz Integral, Quero Feijão Carioca. Dinner: Filé de Frango Grelhado, Suco de Laranja Natural, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: La Violetera Azeitonas Verdes, Yakult Yakult, Banana, Nestlé Nesfit Cacau e Cereais. more...
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4082 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 38 minutes, Standing - 3 hours, Sitting - 18 hours. more...
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gaining 3.1 lb a week
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