Weigh In record (no journal entry) for 18 March 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1834 kcal
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Fat: 35.82g | Prot: 115.23g | Carb: 270.28g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Banana, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Contra-filé, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Melão Amarelo, Café com Açúcar, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Muesli (Frutos Secos e Nozes). more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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