Weigh In record (no journal entry) for 14 April 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3611 kcal
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Fat: 98.15g | Prot: 171.39g | Carb: 522.18g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Banana, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão a Bolonhesa. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Del Valle Laranja Caseira, Arroz Branco (Cozido), Feijão Carioca Cozido, McDonald's McFritas (Grande), McDonald's Big Mac, McDonald's Coca-Cola (500ml). Snacks/Other: Banana, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. more...
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2122 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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