Weigh In record (no journal entry) for 17 July 2018
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1983 kcal
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Fat: 45.55g | Prot: 92.14g | Carb: 299.86g.
Breakfast: Dafruta Suco de Caju, Wickbold Pão de Forma do Forno Original, Café com Açúcar, Sadia Margarina Qualy Light. Lunch: LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate, Arroz Integral, Quero Feijão Carioca, Macarrão a Bolonhesa, Quero Feijão Carioca, Arroz Integral. Dinner: Del Valle Suco de Laranja 100%, Misto Quente, Nestlé Neston Fast Vitamina, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Banana. more...
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4537 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 5 hours and 50 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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