Weigh In record (no journal entry) for 11 February 2015
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1988 kcal
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Fat: 62.87g | Prot: 87.84g | Carb: 234.55g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batata. Dinner: Sadia Pizza Portuguesa, Pizza de Frango com Catupiry, Skol Cerveja. Snacks/Other: Churros, Torta de Morango, Café com Açúcar, Margarina, Pão Francês. more...
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2509 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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