Weigh In record (no journal entry) for 15 April 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1799 kcal
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Fat: 43.71g | Prot: 140.19g | Carb: 209.05g.
Breakfast: Qualy Margarina Cremosa, Italac Leite em Pó Integral, Café com Açúcar, Pão Francês. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Filé de Peito de Frango, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Pão Francês, Margarina, Café com Açúcar, Banana. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 7.7 lb a week
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