Weigh In record (no journal entry) for 04 March 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2371 kcal
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Fat: 55.72g | Prot: 94.26g | Carb: 391.61g.
Breakfast: Lider Leite Integral, Mel, DIA Pão de Forma Light Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Laranjas, Mandioca Frita, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife a Parmegiana, Arroz Branco (Médio, Cozido). Snacks/Other: La Serenisima Doce de Leite, Seara Peito de Peru Light, Limonada, DIA Pão de Forma Light Integral, Café com Açúcar, Banana, Margarina, Pão Francês. more...
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3319 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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