Weigh In record (no journal entry) for 21 August 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2362 kcal
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Fat: 117.39g | Prot: 133.74g | Carb: 315.16g.
Breakfast: Milho, Pastelaria Brasileira Pastel de Frango com Catupiry, Shefa Leite Integral, Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Tomates, Alface, Quero Feijão Carioca, Arroz Branco (Cozido), Azeitonas Verdes. Snacks/Other: Perdigão Peito de Peru Defumado, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Banana. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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