Weigh In record (no journal entry) for 09 December 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2009 kcal
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Fat: 36.44g | Prot: 131.36g | Carb: 293.51g.
Breakfast: Bananas, Sadia Peito de Peru Defumado Light, DIA Pão De Forma Light 12 Grãos, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Laranjas, Farofa, Couve Refogada, Purê de Batata, Ovo Cozido, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango Empanado, Qualitá Palmito Açaí, Azeitonas Verdes, Arroz Branco (Cozido). Snacks/Other: Purê de Batata Doce, Nestlé Iogurte Grego Torta de Limão, Chamyto Big Leite Fermentado, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, DIA Muesli com Frutas, Max Titanium Whey Protein Top Whey 3W, Banana. more...
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3456 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 11 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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