Weigh In record (no journal entry) for 22 May 2019
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2861 kcal
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Fat: 67.95g | Prot: 123.10g | Carb: 377.76g.
Breakfast: Adria Cream Cracker, Pullman Pão Integral Original, Aurora Presunto Cozido sem Capa de Gordura, Doriana Margarina Light com Sal, Café com Açúcar. Lunch: Farofa de Ovo, Suco de Maracujá, Adria Macarrão Parafuso, Arroz Integral, Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Burger King BK Chicken Junior, Burger King Rodeio, Batatas Fritas, Império Cerveja Puro Malte. more...
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3599 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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