Weigh In record (no journal entry) for 14 November 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1963 kcal
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Fat: 63.20g | Prot: 91.62g | Carb: 259.70g.
Breakfast: Muesli (Frutos Secos e Nozes), Activia Ameixa, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo Simples no Pão, Maionese, Sadia Peito de Peru Defumado Light, Pão Francês, Leite Integral, Café com Açúcar. Snacks/Other: Pêra Portuguesa. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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