Weigh In record (no journal entry) for 21 May 2014
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2617 kcal
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Fat: 58.16g | Prot: 163.12g | Carb: 378.59g.
Breakfast: Pão Francês, Seara Peito de Peru Light, Margarina, Leite Integral, DIA Iogurte Desnatado Light, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho, Tomates. Dinner: Ovo Cozido, Alcatra, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Mangas, Maçã, Mamão, Melão, Muesli (Frutos Secos e Nozes), Banana, DIA Iogurte Desnatado Light, Mexerica. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 6 hours and 25 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 1.5 lb a week
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