Weigh In record (no journal entry) for 04 April 2014
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2172 kcal
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Fat: 29.12g | Prot: 102.87g | Carb: 399.60g.
Breakfast: Pastel de Carne, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Piracanjuba Leite Desnatado, Sadia Peito de Peru Defumado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho. Dinner: Palmito, Limonada, Arroz Branco (Cozido), Azeitonas Verdes, Tomates, Alface de Folha Verde, Sobrecoxa de Frango. Snacks/Other: Pêra Portuguesa, Banana. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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