Weigh In record (no journal entry) for 29 May 2014
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2432 kcal
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Fat: 66.88g | Prot: 133.86g | Carb: 335.79g.
Breakfast: Sadia Peito de Peru Light, Nutrella Pão Integral com Ômega, Shefa Leite Integral, DIA Iogurte Desnatado Light, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Ovo Cozido, Alface de Folha Verde, Azeitonas Verdes, Antarctica Guaraná, Arroz de Forno. Snacks/Other: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, Nutrella Pão Integral com Ômega, Sadia Peito de Peru Light, Banana. more...
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3026 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 4.6 lb a week
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