Weigh In record (no journal entry) for 11 December 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1837 kcal
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Fat: 38.45g | Prot: 91.38g | Carb: 288.60g.
Breakfast: Mamão Papaia, Nutrella Pão Integral com Ômega, Café com Açúcar, Lider Leite Integral, Qualy Margarina Cremosa. Lunch: Laranjas, Batata Assada, Alface de Folha Verde, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Atum Ralado Ao Natural, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Limonada, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Margarina, Café com Açúcar, Pão Francês. more...
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3417 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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