Weigh In record (no journal entry) for 19 December 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2702 kcal
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Fat: 74.13g | Prot: 115.69g | Carb: 403.17g.
Breakfast: Muesli (Frutos Secos e Nozes), Batavo Iogurte Integral com Mel, Qualy Margarina Cremosa, Panco Pão de Milho, Lider Leite Integral, Café com Açúcar. Lunch: Laranjas, Bife a Parmegiana, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Quaker Cookie de Aveia Granola, Olé Geléia de Pêssego, Marilan Biscoito Cream Cracker, Leite Integral, Nescau Achocolatado, Limonada, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Margarina, Café com Açúcar, Pão Francês. more...
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3237 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 7 hours and 50 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 10.8 lb a week
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