Weigh In record (no journal entry) for 23 January 2017
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2380 kcal
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Fat: 89.97g | Prot: 110.16g | Carb: 279.49g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Laranjas, Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Estrogonofe de Carne, Estrogonofe de Carne, Schweppes Citrus (Lata), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Health Labs Whey Protein, Chamyto Big Leite Fermentado, Banana, Nestlé Nesfit Cacau e Cereais, DIA Muesli com Frutas, Danone Corpus Light Ameixa. more...
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3802 kcal
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Activities & Exercise:
Running - 7/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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