Weigh In record (no journal entry) for 18 November 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1838 kcal
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Fat: 40.95g | Prot: 130.40g | Carb: 235.77g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Perdigão Peito de Peru Defumado, Soya Maionese, DIA Pão De Forma Light 12 Grãos. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Linguiça Toscana, Bife a Milanesa, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Chamyto Big Leite Fermentado, Banana, DIA Muesli com Frutas, Vigor Iogurte Batido, Max Titanium Whey Protein Top Whey 3W. more...
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3553 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 16 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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