Weigh In record (no journal entry) for 04 May 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1924 kcal
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Fat: 67.55g | Prot: 90.32g | Carb: 237.68g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Maçã, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Azeitonas Verdes, Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Nestlé Kit Kat, Café com Açúcar, Banana. more...
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2581 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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