Weigh In record (no journal entry) for 12 March 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1585 kcal
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Fat: 27.90g | Prot: 91.87g | Carb: 248.73g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Pão Francês, Qualy Margarina Cremosa. Lunch: Purê de Batata, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: Kibon Picolé Brigadeiro, Limonada, Seara Peito de Peru Light, DIA Pão de Forma Light Integral, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Muesli (Frutos Secos e Nozes). more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 8/mph - 15 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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