Weigh In record (no journal entry) for 24 April 2014
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2579 kcal
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Fat: 59.43g | Prot: 162.57g | Carb: 364.76g.
Breakfast: Banana, Sadia Presunto Cozido Magro, DIA Iogurte Desnatado Light, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Limonada, Azeite de Oliva Extra-Virgem, Ovo Cozido, Atum em Óleo (Enlatado), Arroz Branco (Cozido), Quero Feijão Carioca, Azeitonas Verdes. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Magro, DIA Iogurte Desnatado Light, DIA Pão De Forma Light 12 Grãos, Banana, Muesli (Frutos Secos e Nozes). more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 5 minutes, Sitting - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
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losing 6.2 lb a week
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